Pimp My Ass, Thighs more toned, upper arms and chest less...

Thighs more toned, upper arms and chest less tubby, obliques and abs more pronounced.

My goal is to become lean and toned by Christmas.

I want a firmer butt, flatter and more pronounced abs and stronger arms.

Age 31.5
I am 168cm (5'5) tall
SW: 153
CW: 150 (6/aug/10)
GW: 123

Measurements (8/aug/10:
bust: 36
waist: 29.5
hips: 35.5
butt: 41
body fat % (digital): 28%