Pimp My Ass, I know I have a great body

I know I have a great body

I love my body. However I want it to be stronger and fitter and I want to be able to see this as well as feel it.

My goal is to become lean and toned by Christmas.

I want a firmer butt, flatter and more pronounced abs and stronger arms.

Age 31.5
I am 168cm (5'5) tall
SW: 153
CW: 150 (6/aug/10)
GW: 123

Measurements (8/aug/10:
bust: 36
waist: 29.5
hips: 35.5
butt: 41
body fat % (digital): 28%