I think you're really wonderful, and I struggled with an eating disorder for a long time. You just don't want to get caught up in a losing battle...to lose weight, I think around 1400 calories is perfect! Good luck with everything!
Thank you, today I simply didnt have time to eat much. I upped my protein intake last week, now I have a couple protein shakes a day, with around 3 boiled eggs and brocolli and tomatoes and red pepper and celery and tuna (but im sick of that now) so will be eating chicken and green beans this week. Im actually mostly vegetarian but Im trying a low carb diet right now because I have dance auditions next week and I need to drop fat fast. I do eat little and often if you look at my diet for the past three weeks.
I promise I DO NOT have an eating disorder, I have zero self control (atho Im working on this!) and absolutely cannot NOT eat or throw up my food because I LOVE food.
This is the first time Im making an actual effort to do any exercise daily and watch what I eat in terms of not just eating whatever the hell I want like I was. :)
Thanks very much for your input!
ps: I keep a packet of blanched almonds in my handbag to much on when Im on the run and drink 3ltrs of water a day.